Trauma & PTSD Therapy

Understanding Trauma and PTSD

Trauma can shape how we see ourselves, our relationships, and our world. It can stem from a single life-altering traumatic event or repeated exposure to distressing experiences. Some common causes of trauma include:

• Abuse (verbal, physical, sexual, psychological, or spiritual)
• Domestic violence or sexual assault
• Car accidents or life-threatening events
• Neglect or childhood trauma
• Military service, first responder trauma, or war-related PTSD
• Sudden loss of a loved one
• Infidelity or relational trauma
• Life transitions, including significant health diagnoses

Not everyone who experiences trauma develops post-traumatic stress disorder (PTSD), but trauma can affect anyone. It lives in the body’s nervous system until it is fully processed and healed. Trauma is not something you can simply “get over” with time or willpower—it’s a neurological and psychological response that requires intentional treatment.

If trauma is affecting your mental health, making it difficult to sleep, maintain relationships, focus at work, or feel safe in your daily life, therapy can help you regain a sense of control and peace.

How Therapy Can Help

At Firefly Therapy Austin, we provide trauma-informed care, recognizing that every person’s healing journey is unique. Our therapists specialize in working with trauma survivors from all backgrounds, and we tailor treatment to your specific needs using proven therapeutic approaches.

Our trauma specialists work with clients experiencing:

• Flashbacks, nightmares, and intrusive thoughts
• Anxiety disorders and panic attacks
• Relationship issues and difficulty trusting others
• Depression, self-doubt, and low self-esteem
• Emotional dysregulation and difficulty coping with stress
• Dissociation, avoidance, or feelings of numbness

No matter what coping strategies you’ve developed to survive, we’re here to help you build healthier coping skills and reclaim a sense of safety and self.

Evidence-Based Treatments

At Firefly Therapy Austin, we use a holistic, research-backed approach to healing trauma. Your treatment plan will be designed to fit your specific needs and experiences, incorporating one or more of the following trauma-focused modalities.

Eye Movement Desensitization & Reprocessing (EMDR)

EMDR therapy is one of the most effective, research-backed trauma treatments available. By using bilateral stimulation (eye movements, tapping, or sound), EMDR helps reprocess traumatic memories so they no longer feel as overwhelming or distressing. It’s particularly beneficial for PTSD symptoms, flashbacks, and anxiety disorders.

Cognitive-Behavioral Therapy (CBT)

CBT is a structured, evidence-based talk therapy approach that helps identify and change negative thought patterns related to trauma. This can be especially useful for reducing anxiety, improving self-esteem, and managing triggers in daily life.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

TF-CBT is specifically designed for children and adolescents who have experienced trauma. It helps young people process their experiences in a safe space while also equipping parents or caregivers with supportive strategies.

Somatic Therapy and Mindfulness-Based Interventions

Because trauma is stored in the body, body-based therapies like somatic experiencing, yoga therapy, and breathwork can help release stored tension and restore balance to the nervous system.

Relational Therapy for Interpersonal Trauma

If trauma has affected your ability to connect with others—whether due to childhood abuse, domestic violence, or betrayal trauma—relational therapy can help rebuild trust, self-esteem, and emotional security in relationships.

Person-Centered Therapy for Trauma Healing

A person-centered approach allows therapy to be tailored to your specific needs, empowering you to take an active role in your healing process. Your therapist will work alongside you, offering support and guidance as you navigate your experiences.

Coping Strategies for Managing Trauma

Developing effective coping strategies can make a significant difference in how you manage trauma-related distress. Your therapist will help you build tools to navigate triggers, regulate emotions, and create a greater sense of wellness in your daily life.

In-Person & Telehealth Therapy

Healing looks different for everyone, and we offer flexible therapy options to fit your needs:

• In-person sessions at our Austin office provide a safe, supportive environment for processing trauma.
• Telehealth therapy allows you to access expert trauma treatment from the comfort of your home, making care more accessible for those with busy schedules or mobility concerns.

You Don’t Have to Heal Alone

Trauma can feel isolating, but you don’t have to navigate it alone. At Firefly Therapy Austin, we are dedicated to providing compassionate, evidence-based trauma counseling to help you heal and move forward.

Whether you’re struggling with flashbacks, anxiety, PTSD symptoms, or the effects of complex trauma, our experienced trauma therapists are here to support you.

Take the first step toward healing. Contact Firefly Therapy Austin today to start your journey toward well-being.