Grief is one of life’s most profound and most personal experiences. It reshapes our world, affecting our emotions, thoughts, and physical well-being. At Firefly Therapy, we know healing isn’t about “getting over” a loss. Instead, it’s about finding ways to carry the love and memories forward while making space for joy, purpose, and connection. Healing …
Losing someone special turns your world upside down. But even in the darkest times, you can find a new purpose. Let’s talk about how. Let’s Talk About Grief Grief is tough, but let’s face it head-on. Are you feeling the sting of loss? It’s a natural and healthy response. Cry if you need to. Or …
Grief is a powerful emotion that can come out of nowhere, catching you off guard. The grieving process varies depending on your relationship with the person you’ve lost and the circumstances of the loss. Whether you’re mourning a parent, grandparent, close friend, or spouse, understanding the five stages of grief can help you navigate this …
Losing a loved one is hard at any age, but for children, grief can feel incredibly confusing and overwhelming. As a parent or caregiver, you may be unsure of what to say, how to comfort them, or how to help them process emotions they don’t fully understand. Children grieve differently than adults. They may not …
Losing someone or something important to you can feel overwhelming. Grief can bring a mix of emotions—sadness, anger, confusion, even relief—all of which are entirely normal. While there’s no “right” way to grieve, there are ways to move through it with support, self-compassion, and care. Everyone experiences grief differently. Some people feel it immediately, while …
A stillbirth is defined as the death of a baby from 20 weeks of incubation to attempted birth. What makes a stillbirth different is that the mother experiences the birth and death of her child in one single traumatic event within the entirety of her pregnancy. Surprisingly, experiencing a stillbirth is quite common. According to …