Have you encountered the desire to break a habit? You can think of a habit that has formed in your life, good or bad, and the origin of that habit. According to a 2018 study, a habit can be described as an overlearned process that generates automatic responses to contextual cues and is reinforced by …
Reaching your goals, no matter how big or small, can sometimes feel overwhelming. You may find it hard to break old habits or stay consistent, and that’s completely okay. Working with a therapist can help you create a clear plan to make real progress in your life. Start with What Matters Most The first step …
Life is full of choices, and sometimes, making a decision can feel overwhelming. Whether you’re deciding on a career move, where to live, or how to handle personal matters, it’s normal to feel stuck. But by breaking the process into manageable steps, you can make choices with more confidence. Here are six steps that will …
Do you feel stuck or overwhelmed trying to decide on a career? You’re not alone. Figuring out what you want to do can be a huge decision. It’s even harder if you’re dealing with anxiety, depression, or other mental health challenges. Choosing the right career isn’t just about making money or using your skills. It’s …
Routines are essential, yet some view them as traps that stifle creativity and foster complacency. Benefits of Routines Stability and Predictability: Do you know that feeling of comfort when you sip your first cup of coffee in the morning? That’s what a solid routine can offer you— a sense of calm that carries you through the …