Coping with Anxiety and Depression at Work

January 7, 2025August 8, 2023 by Lindsey Schmid, LPC-A

Managing anxiety and depression at work can be overwhelming. The stress of deadlines, expectations, and daily interactions can make it even harder to focus and stay motivated. If you’ve ever felt anxious before a meeting or struggled to get through the workday while battling depression, you’re not alone. Many people face these challenges, and there …

Understanding and Overcoming Depression

October 31, 2024June 25, 2023 by Firefly Therapy Austin

Depression is one of the most common mental health challenges, but that doesn’t make it any less isolating or overwhelming. If you’re dealing with depression, it can feel like an ongoing weight, impacting your energy, outlook, and even your ability to enjoy things that once brought you happiness. Understanding what depression is—and the various ways …