Coping with Anxiety & Depression at Work

September 6, 2024August 8, 2023 by Lindsey Schmid, LPC-A

Managing anxiety and depression in the workplace is essential for your mental well-being and productivity. You may already recognize the warning signs when anxiety or depression starts creeping in and have your ways of dealing with it. But if you’re looking for additional coping strategies, I’ve outlined some helpful methods and resources below to help …

Understanding and Overcoming Depression

October 31, 2024June 25, 2023 by Firefly Therapy Austin

Depression is one of the most common mental health challenges, but that doesn’t make it any less isolating or overwhelming. If you’re dealing with depression, it can feel like an ongoing weight, impacting your energy, outlook, and even your ability to enjoy things that once brought you happiness. Understanding what depression is—and the various ways …