Relationships can be a beautiful source of love, connection, and personal growth. But when the balance of power shifts—whether due to people-pleasing, insecurity, or unhealthy relationship dynamics—it’s easy to feel like you’ve lost control of your life. Taking power back isn’t about gaining the upper hand or creating a power struggle. It’s about self-respect, setting …
Understanding PTSD and Trauma in Relationships Loving someone who has experienced a traumatic event—whether it was military combat, sexual assault, domestic violence, or a natural disaster—requires patience, empathy, and a deep understanding of how post-traumatic stress disorder (PTSD) can affect their daily life. PTSD is more than just painful memories; it can reshape how a …
Co-parenting can feel like uncharted territory after a divorce or separation. It’s about working as a team with your ex-partner to provide your child with a stable, loving environment—even though your relationship has ended. While this process can be challenging, prioritizing your child’s well-being is key to helping them feel secure and supported. Co-parenting requires …
Dating again after a divorce can be both exciting and intimidating. It’s a new chapter in your life, and while it might feel daunting, it’s essential to approach it with an open heart and mind. Here are some tips to help you navigate the process of starting over and dating after divorce: Give Yourself Time …
Divorce is one of life’s most challenging transitions, often bringing up a wide range of emotions. If you’re going through a divorce, you may feel overwhelmed and unsure what’s expected or how to cope. Though each person’s journey differs, many experience similar emotional stages during and after divorce. Knowing what to expect can help you …
Why Relationships Feel So Hard Sometimes Every couple experiences conflict, but it can feel frustrating, exhausting, and even hopeless when the same arguments keep coming up. Maybe one of you feels unheard, or your fights escalate over small things. Perhaps you love each other deeply, but resentment is building, and you don’t know how to …
Why Communication and Boundaries Matter Relationships—whether romantic, friendships, or family connections—are essential to our well-being. They bring love, support, and joy but can also be a source of stress when communication breaks down or boundaries are unclear. Maybe you’ve felt unheard in conversations, frustrated by misunderstandings, or emotionally drained because you give more than you …
Codependency can quietly undermine your relationships and well-being, often without you realizing it. It refers to a dysfunctional pattern where one person excessively relies on another for emotional support, validation, and a sense of self-worth. This dynamic can be challenging and unhealthy for both individuals involved, especially within relationships involving family members or close partners. …
Introduction: Preparing for Marriage Have you met the love of your life? Are you considering marriage? Before marriage, open and honest conversations with your partner about various aspects of your life together is essential. Marriage combines two lives into one; both people must be on the same page. Here are five main topics to bring …
Why do some relationships make you feel energized and supported while others leave you doubting yourself or feeling disconnected? In his book Deeper Dating, therapist Ken Page explores this idea through three key concepts: These ideas can help us understand the types of relationships we’re drawn to and how to cultivate healthier, more fulfilling connections. What …