Self-care isn’t about indulgence or checking items off a list—it’s about building a sustainable practice that supports your physical, emotional, and mental well-being. In our fast-paced world, it’s easy to put ourselves last, but true self-care allows us to function at our best and show up fully for ourselves and others. This guide will explore …
Breaking a bad habit can feel like an uphill battle. Whether overeating, scrolling through social media for hours, or procrastinating, these patterns can leave you feeling stuck and frustrated. You might wonder, “Why is this so hard to change?” The answer lies in how habits work—they’re deeply wired into our brains through repetition and reward. …
Reaching your goals, no matter how big or small, can sometimes feel overwhelming. You may find it hard to break old habits or stay consistent, and that’s completely okay. Working with a therapist can help you create a clear plan to make real progress in your life. Start with What Matters Most The first step …
Depression is one of the most common mental health challenges, but that doesn’t make it any less isolating or overwhelming. If you’re dealing with depression, it can feel like an ongoing weight, impacting your energy, outlook, and even your ability to enjoy things that once brought you happiness. Understanding what depression is—and the various ways …
Do you struggle with what to say to someone experiencing a tough time? When someone is going through a hardship, it’s important to approach them with empathy, understanding, and support. It is difficult to think about what to say, so here are a few phrases that help someone in a vulnerable place. Everyone’s situation is …
Dealing with anxiety can feel overwhelming, but you’re not alone. Whether you’re facing occasional bouts of worry or managing chronic symptoms, there are practical strategies to help ease anxiety and regain control of your life. Let’s explore evidence-based approaches that can make a real difference. Understanding Anxiety Anxiety isn’t just feeling nervous before a big …
Life can be overwhelming, and at times, we all struggle. But how do you know when it’s time to seek therapy? You might feel stuck, exhausted, or emotionally drained without reason. Maybe you’re dealing with stress, sadness, or relationship struggles that aren’t improving, no matter how hard you try. Recognizing when you need extra support …
Introduction: Preparing for Marriage Have you met the love of your life? Are you considering marriage? Before marriage, open and honest conversations with your partner about various aspects of your life together is essential. Marriage combines two lives into one; both people must be on the same page. Here are five main topics to bring …
Understanding Childhood Emotional Neglect Childhood emotional neglect refers to the failure of caregivers adequately meet a child’s emotional needs, such as providing love, support, and validation. This can lead to experiencing trauma at a very young age, which has long-lasting effects on one’s life. Most importantly, childhood emotional neglect can disrupt the relationship with oneself …
A stillbirth is defined as the death of a baby from 20 weeks of incubation to attempted birth. What makes a stillbirth different is that the mother experiences the birth and death of her child in one single traumatic event within the entirety of her pregnancy. Surprisingly, experiencing a stillbirth is quite common. According to …
Social exclusion can be common for adolescents in middle and high school. Whether not being chosen for games or purposefully excluding kids in numerous situations, the consequences are extremely harmful. Salmivalli states, “Bullying can be direct, such as physical or verbal attacks, indirect (also referred to as relational bullying), such as social exclusion and rumor-spreading, …
Life is full of choices, and sometimes making a decision can feel overwhelming. Whether you’re deciding on a career move, where to live, or how to handle personal matters, it’s normal to feel stuck or unsure. But here’s the good news: decision-making is a skill you can develop. By breaking the process into manageable steps—and …
Ever felt like your job is draining more than just your energy? You’re not alone. Choosing a career that aligns with your mental health needs can feel like navigating a maze, especially if you’re already dealing with anxiety, depression, or burnout. Maybe you’ve found yourself staring at the clock, counting down the minutes until you …
Healing is a personal journey, and it’s essential to understand that it’s not always a straight path. We want you to know that experiencing ups and downs during therapy is typical. Recognizing this can help you set realistic expectations and be kinder to yourself as you work toward healing. Healing Doesn’t Follow a Straight Line …
Do you ever lie awake at night, struggling to quiet your thoughts? Maybe you’re replaying the day’s events or worrying about tomorrow. Falling asleep can be challenging when your mind doesn’t slow down. The good news is that mindfulness can help. Simple techniques can calm your racing thoughts and relax your body, making it easier …
Why do some relationships make you feel energized and supported while others leave you doubting yourself or feeling disconnected? In his book Deeper Dating, therapist Ken Page explores this idea through three key concepts: These ideas can help us understand the types of relationships we’re drawn to and how to cultivate healthier, more fulfilling connections. What …
Therapy can be a powerful tool for improving your mental health, but misconceptions and challenges can hold people back from getting the most out of it. Some people worry that their problems aren’t significant enough for therapy, while others fear they may never see positive changes. Therapy is a journey that requires patience, effort, and …
Routines are essential, yet some view them as traps that stifle creativity and foster complacency. Benefits of Routines Stability and Predictability: Do you know that feeling of comfort when you sip your first cup of coffee in the morning? That’s what a solid routine can offer you— a sense of calm that carries you through the …
What is Shame, and Why Does It Happen? Shame is a powerful and deeply ingrained emotion that can impact how you see yourself and interact with others. While guilt makes you feel bad about something you’ve done, shame tells you that you, as a person, are flawed. It says, “There’s something wrong with me,” “I don’t deserve love or …