In recent years, self-compassion has become a hot topic in mental health research. Dr. Kristin Neff, a leading expert in this field, has shown that self-compassion can significantly boost happiness and emotional resilience. Her research, published in Annual Reviews, highlights the importance of treating yourself with kindness and understanding. Studies by other researchers, like Lee …
Self-trust is the foundation of our autonomy, decision-making, and self-respect. Yet for trauma survivors—whether from childhood experiences, abusive relationships, or sudden life-altering events—self-trust can feel elusive or non-existent. Trauma often disrupts our ability to rely on our inner knowing, leaving behind doubt, shame, and fear. By understanding this impact and taking intentional steps to rebuild …
Grief is one of life’s most profound experiences, affecting us deeply—mind, body, and spirit. At Firefly Therapy, we understand that healing from grief isn’t about “getting over” your loss. It’s about learning to carry their memory while making space for your own joy and purpose. We are here to support you through this journey with …
Creating a life you love isn’t about luck or waiting for the “perfect” moment. It starts with trusting yourself—listening to that inner voice that knows the way forward. While external pressures and distractions can make self-trust challenging, it’s possible to reconnect with your instincts and chart your own path. Here’s a step-by-step guide to trusting yourself …
Co-parenting can feel like uncharted territory after a divorce or separation. It’s about working as a team with your ex-partner to provide your child with a stable, loving environment—even though your relationship has ended. While this process can be challenging, prioritizing your child’s well-being is key to helping them feel secure and supported. Co-parenting requires …
There are still all sorts of myths and misconceptions about EMDR! So, let’s examine the most common ones and see if they have merit. Myth 1: EMDR Is Like Being Hypnotized I get asked a lot if EMDR is like hypnosis. There are a few similarities between the two, such as the use of imagery, …
EMDR, or Eye Movement Desensitization and Reprocessing, is a revolutionary therapeutic approach that has transformed the lives of many individuals struggling with painful memories, traumatic experiences, and emotional distress. But how does EMDR work in the brain to bring these transformative changes? Let’s delve into the fascinating world of EMDR therapy and its profound impact …
What are people talking about when they refer to the eight phases of EMDR? Let’s get into it. Phase 1: History Taking & Treatment Planning We always begin with establishing your goals for therapy and getting a detailed history, including a timeline of your symptoms and the emotions, beliefs, and bodily sensations that go along …
Dating again after a divorce can be both exciting and intimidating. It’s a new chapter in your life, and while it might feel daunting, it’s essential to approach it with an open heart and mind. Here are some tips to help you navigate the process of starting over and dating after divorce: Give Yourself Time …
Divorce is one of life’s most challenging transitions, often bringing up a wide range of emotions. If you’re going through a divorce, you may feel overwhelmed and unsure what’s expected or how to cope. Though each person’s journey differs, many experience similar emotional stages during and after divorce. Knowing what to expect can help you …
Losing someone special turns your world upside down. But even in the darkest times, you can find a new purpose. Let’s talk about how. Let’s Talk About Grief Grief is tough, but let’s face it head-on. Are you feeling the sting of loss? It’s a natural and healthy response. Cry if you need to. Or …
Grief is a powerful emotion that can come out of nowhere, catching you off guard. The grieving process varies depending on your relationship with the person you’ve lost and the circumstances of the loss. Whether you’re mourning a parent, grandparent, close friend, or spouse, understanding the five stages of grief can help you navigate this …
Nightmares and sleep issues can be common for children and distressing for parents. Poor sleep affects a child’s mood and overall well-being, so addressing these concerns is essential. This guide provides tips on creating a calming sleep environment and supporting your child in overcoming nightmares and sleep difficulties. Create a Calm Bedtime Routine A predictable, …
Positive affirmations can significantly impact a child’s well-being and development. They are simple, positive statements that children can repeat to themselves, reinforcing their self-esteem and promoting a positive mindset. If you are still determining how this can be beneficial for kids, I have outlined below some of the ways (and impressive affirmations) positive affirmations can …
Forgiveness is a crucial life skill that helps children develop empathy, compassion, and emotional resilience. It’s not about excusing hurtful behavior, but rather letting go of negative emotions and moving forward positively. Here are some strategies to help teach your children about forgiveness: Lead by Example Children learn best by observing adults. Model forgiveness in …
Navigating a divorce can be a challenging and emotional process for everyone involved, especially for children. As a parent or caregiver, supporting your kids during this time of family changes is crucial. It might be difficult to nurture your relationship with your children during this time, so I have outlined some tips to help children …
Do you find yourself avoiding certain situations or conversations? Overcoming avoidant behavior can be challenging, but with persistence and effort, progress is possible. In this article, we will explore steps you can take to overcome or ease your avoidant behavior. Recognizing and acknowledging avoidance is the first step to resolving it. Identifying the root causes …
Overcoming perfectionism can be a beneficial step toward personal growth and reduced stress. Embracing imperfection and letting go of perfectionism can lead to a happier life. Perfectionism is the tendency to have excessively high standards for oneself and to strive for flawlessness in all areas of life. While high standards can benefit certain situations, perfectionism …
Do you feel overwhelmed coming home to a cluttered environment? Maybe you’re finding that your house or apartment is constantly scattered with things everywhere, even though it feels like you keep it clean… most of the time. Have you considered the link between your inner sense of calm and a messy home? Simplifying your life …
Losing a loved one is difficult for anyone—especially children. As a parent or caregiver, you might feel uncertain about how to talk about death, explain loss, or provide comfort when grief arises. This guide offers strategies to help children navigate grief and create a space for healing. Create a Safe and Open Environment Encourage open …